To help you put these concepts into practice, try the following exercises:
Daily Intention Setting
Each morning, set an intention for how you want to approach your day’s tasks. Focus on the process, not just the outcome.
For example, your intention might be “Today, I will approach my work with curiosity and enthusiasm” rather than “Today, I will complete X number of tasks.”
Weekly Review
At the end of each week, reflect on your accomplishments, challenges, and overall well-being. Adjust your approach as needed.
Ask yourself questions like:
What went well this week?
What challenges did I face?
How did my drive serve me this week?
Did I maintain a healthy balance?
What adjustments do I need to make for next week?Values Alignment
Regularly check if your goals and actions align with your core values. This helps maintain intrinsic motivation.
Take some time to identify your core values, then periodically assess whether your current goals and actions are in alignment with these values.
Stress Check
Throughout the day, pause to assess your stress levels. Use this awareness to modulate your drive and take breaks when needed.
You might set reminders on your phone or use a stress-tracking app to help you stay aware of your stress levels throughout the day.
Gratitude Practice
End each day by noting three things you’re grateful for. This helps maintain perspective and prevents drive from becoming all-consuming.
Consider keeping a gratitude journal or sharing your gratitude with a partner or friend each evening.
